by Jaypo » Thu Aug 13, 2009 2:03 pm
Hi there. I'm about 195lbs, and pretty strong, and I used to shoot 74 lbs fairly easily. However, I tore my labrum in my "shooting" shoulder 2 years ago, and couldn't pull back very much. I stayed off of physical activity for over a month and slowly worked my shoulder back into shape. I am now stronger, and I could shoot heavier, but when my shoulder was hurting, I lowered the poundage to about 62. However, I had a lot of trouble tuning my bow at the lower speed. So I raised it up (currently at about 70lbs) and was able to tune it, and it shoots fast and straight enough. I'd say set your bow to the highest weight that you can COMFORTABLY draw while sitting down. Also, while shooting, make sure you're using your back and arm to draw (like a seated row in the weightroom). I read an article by Uncle Ted Nugent about his wife shooting 50lbs and passing thru a zebra. You're correct- 45lbs is adequate, but I'd recommend to shoot higher if you can do so comfortably. But the most important thing to produce a humane kill is accuracy. I'd say to set your bow at the weight that you feel comfortable drawing while sitting on your butt and perfecting your aim at that weight. Make sure your bow is tuned to shoot well at that weight.
Good luck. I hope this helps, because I've been in your shoes.
What doesn't kill me makes me stronger!